Bikini Competitor

The question on the last post was: Who is the most important person to you? The answer to the question that I asked on the last post is w...

Have you ever noticed the difference between driving to your house in your neighborhood and walking to your neighborhood to your house? ...

If you want muscles, strength, and endurance you must workout. You must work the muscles frequently and for a set period of time if you want...

I am not a New Year's type of gal when it comes to resolutions. I think making resolutions is a waste of time, energy, and emotion. ...

Hi Everybody, Sorry for taking off and not blogging lately. I went on a trip for 4 days and had a fabulous time skiing, sight seeing, and m...

So my friend calls me yesterday and says she saw my blog and says to me that I should probably carb cycle.  I probably agree with her, but...

Sorry, I took a hiatus. I didn't mean to be gone so long. I am still on track for my competition, but I just got so busy, and then ...