Wednesday, September 15, 2010
Paul Daniels www.Bodywarehouse.com Workout
Today, I did rows for my back, presses for my lats and arms, squats for my legs, swings for my entire body, and of course the reality is that every move pretty much works the entire body, because you keep your core strong and tight while using the kettlebell. I love the fact that squats and lunges take the pressure off of the knees and back, I don't have any joint problem, and I really don't need to do any more weight training with dumbbells or other gym equipment. Now, the reality is that I love working out with gym equipment and I most likely will not stop, but I love the fact that I could stop and just do Kettlebells and still get all the great muscle definition in a shorter amount of time.
Still at 112 pounds.