Some days are difficult mentally and physically. Today was one of them. I had two cups of the Good Earth tea, which definitely calmed me. Earlier I read in one of Deepak Chopra's books to Deepen my Chokras! Then I went to the pool with the kids and swam when it was a safety break for children under 18. It was nice being in the pool all by myself. laying on my back floating. I heard absolutely nothing under the water.
Sometimes I just need peace and quiet, a little nature, a little nap, and a big cup of tea.
Whatever I needed seemed to be healed by the end of day.
Another day successfully completed.
One day closer to my goal.