Tonight was a day off from kettlebell. I ran and did some weight training. I noticed that while I was pulling the weight with my hamstrings, I was focused so much more on the muscles I am using than I normally had in the past.
It is vital to focus on my core when I am using the kettlebell, because I don't want to get injured and I want to really work the muscles. Staying focused and strong while swinging or lifting the kettlebell is teaching me to be more focused on my core when I am doing weight training. I really liked the results from the focus and intensity I put into my workout this evening.