Tuesday, August 3, 2010
42 years old,
Some of the progress I have made includes continuing to lose fat, gaining some noticeable changes in the arms, abs, and the legs look trimmer. I am still far from reaching my goal. It's a wonderful feeling to see even the slightest amount muscle starting to show, because it gives me hope and pushes me to do more. I have found that focusing on the incremental changes is far more important than waiting for the final outcome.
Some of the changes I have seen include being able to see just a little muscle or definition in my arms, being able to do a few pull-ups (which I hadn't been able to since I was a teenager), and to see some good abs in progress.
Tomorrow I'm off to see Paul Daniels for an intense kettlebell workout.
Where are you in your progress? what would you like to change or improve?
Feel free to contact me or ask questions.