Kettlebell is such an interesting workout. Even in the short period of time I have seen my back and arms improve dramatically.
On a side note: I found a really great recipe for fat burning chocolate chip cookies in my absolute favorite magazine.
The magazine is Oxygen, by Robert Kennedy, September 2010 issue: page 80.
1 1/2 scoops whole wheat flour
2 cups whey protein powder. (I used 1/2 cup vanilla protein powder & 1 1/2 cups chocolate protein powder).
1 tsp baking powder
2 tsp ground cinnamon
1 1/2 cups low fat small curd cottage cheese
1/2 cup honey
1/4 cup canola oil
1 egg (I used egg white substitute)
2 tsp vanilla extract
1 cup rolled oats
1/2 cup semisweet chocolate chips
1/2 cup chopped walnuts
- preheat oven 350 degrees
- combine first 4 ingredients in large bowl and mix with fork
- in a separate bowl combine next 5 ingredients & whisk together
- add wet ingredients to dry ingredients and mix well. add oats chocolate chips and walnuts. and mix.
- drop by teaspoonfuls onto parchment paper lined baking sheet.